The Power of music in exercise

Who’s been in a fitness class where the music…
Put you in the zone?
Made you yawn?
Got you to go woo!!?
Made you count down the minutes?
Gave you chills?

Join Amira Polack, Brooklyn Suddell and Travis Pomposello, as they explore The science behind the music in exercise.

👥 About our amazing speakers

🎙️ Travis Pomposello Head of Growth & Innovation at Amalgama and Co-founder EPIX.
🎙️ Brookelyn Suddell, Director of Group Fitness Strategy & Development at Crunch.
🎙️ Amira Polack, CEO & Founder
 at Struct Club.

💡 A few key highlights:

  1. Challenge of Keeping Playlists Fresh: The sheer volume of content, with around 70,000 new songs uploaded to Spotify daily, presents an ongoing challenge in maintaining playlists that are current and engaging for participants.
  2. Crucial Role of Music in Fitness Experience: Music serves as a cornerstone in creating immersive and motivating fitness experiences, significantly impacting participants’ engagement and enjoyment during workout sessions.
  3. Benefits of Familiarity with Certain Songs: The familiarity of certain songs can evoke feelings of anticipation and confidence among participants, contributing to sustained motivation and commitment to their fitness routines.
  4. Importance of Personalization in Fitness Experience: Personalization is paramount in the fitness landscape, and technological advancements play a pivotal role in tailoring music playlists to individual preferences. This customization enhances the emotional connection individuals have with their physical activity.
  5. Innovation in the Fitness Industry: The fitness industry continues to witness innovative approaches to exercise, such as the introduction of “silent” classes that prioritize mindfulness and the mind-body connection. These innovations reflect the ongoing evolution of fitness experiences to meet the changing needs and preferences of participants.
  6. Music and Technology Integration: Music and technology are increasingly integrated to deliver more impactful and personalized fitness experiences. This integration enables fitness enthusiasts to curate playlists that resonate with their specific tastes and workout objectives, further enhancing their overall exercise experience.
  7. Combatting Loneliness: Post-pandemic, there’s a heightened awareness of the importance of social connections in fitness settings. Group fitness classes offer participants not only the opportunity to engage in physical activity but also to foster meaningful social connections, combating feelings of loneliness and isolation.
  8. Emotional Impact of Music: Music has a profound emotional impact on individuals, influencing their mood, motivation, and overall workout experience. Certain songs or genres can evoke specific emotions, further enhancing the psychological benefits of exercise.
  9. Confidence Through Familiarity: Familiarity with certain songs breeds confidence among participants, making them feel more comfortable and at ease during their workout sessions. This sense of familiarity can contribute to a more enjoyable and rewarding exercise experience.
  10. Future Trends: Looking ahead, the fitness industry is poised for continued growth and innovation, with a focus on meeting the evolving preferences and expectations of participants. This includes advancements in technology, such as AI-driven workout recommendations and virtual fitness experiences, aimed at delivering even more personalized and engaging fitness solutions.
There’s a whole world of insights waiting for you!
Dive into the complete session for valuable perspectives on Wellness, Health, Fitness, and the latest trends as AI.

👀 Watch the full webinar here:

Looking for a more laid-back way to enjoy it? You got it! You can kick back and listen to the webinar directly on Spotify. Here’s the link to the audio-only version.

📩 If you have any comments, or ideas you’d like to discuss with us, please feel free to reach out to us at, or directly contact the speakers on their social.

800 450 Amalgama

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Swish 365

Swish’s founders came to us to build an app so that parents could book their children’s basketball sessions in a simple and fast way. Together we developed a mobile app and web app that also allows them to have visibility on the progress and results of their children.

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